March Workout of the Month!

Welcome back, Monday!  We’ve all been eagerly awaiting your return…

While Mondays in general do not get the best reputation, YOU’RE the one who decides just how poor, negative, okay, good, great, FABULOUS your Monday will be.  It’s another day.  And each day is a gift.  We’re not promised anything… so if we’re given the gift of another Monday, take advantage of it.  Make it a GREAT day.  

Start the first Monday in March right with this fun, effective workout!  Complete it with minimal rest time between each exercise.  Rest 1 minute before beginning run (decrease or increase rest time as needed).  

3 minute warm-up

¼ mile jog 

10 pushups 

20 squats 

30 second plank hold 

15 stability ball reverse extensions (see image below)

½ mile run 

15 pushups  

15 jump squats 

45 second plank hold 

15 stability ball reverse extensions 

¼ mile run (hard effort) 

15 pushups with oblique crunches 

15 burpees 

45 second plank hold, alternate keeping 1 foot slightly hovering above ground 

20 stability ball reverse extensions 

½ mile run 

pushups to failure 

15 burpees 

15 pike on stability ball (see image below) 

15 stability ball reverse extensions 

STRETCH!